by tracyadm25 | Uncategorized
Healthy Fats and Protein: Why They’re Better Together When you hear the word “fat,” do you automatically think “bad”? The truth is, healthy fats are anything but bad—they’re essential. And when paired with protein (the other essential macronutrient), they...
by tracyadm25 | Uncategorized
The Power of Cardio and VO2 Max for Health and Longevity If you could unlock the secret to a longer, healthier, and more vibrant life, wouldn’t you want to know? Good news—you already have the answer. It’s called cardio. Combined with VO2 max, this dynamic duo can...
by tracyadm25 | Uncategorized
How to Deal With What Everyone Else Thinks You Should Eat Sadly, this is a common theme in my conversation with clients. Once we come up with a protocol and they start to implement it, they have to deal with “backlash” from their friends and family, because it’s...
by tracyadm25 | Uncategorized
The Benefits of Genetic Testing for Health Would you love to personalize your health and nutrition through DNA testing?Do you get scared off by the fear of the potential of disease diagnosis? I’m hoping this blog will officially put your fears of DNA testing to rest....
by tracyadm25 | Uncategorized
People Who Strive For Perfection in Health (or in Life) Do you know what grinds my gears? What really drives me up the wall? When people approach me with minor imperfections that they can’t seem to live with, looking for help to “fix” their flaws. People are often...
