by tracyadm25 | Uncategorized
How Increasing Muscle Mass Can Strengthen Your Immune System When was the last time you thought about how your muscles and immune system work together? Sure, muscles give us strength and help us stay active, but their benefits go far beyond aesthetics and movement....
by tracyadm25 | Uncategorized
The Best Way to Fight Aging? With Food & Supplements! As we age, our bodies start to show signs of wear and tear. We may be unable to bounce back from injuries as quickly, and our skin loses its elasticity. Luckily, there are some things we can do to help slow...
by tracyadm25 | Uncategorized
My Trip to Hightail Bison Ranch in Montana From the moment I got off the plane, I knew I had arrived at an extraordinary destination. Being surrounded by the endless mountains of Montana is a sight you’ll never forget. But the real epic experience was from the...
by tracyadm25 | Uncategorized
To Fast or Snack? The Best Eating Habits According to Your Genes There are a lot of opinions about the best way to eat – should you fast or snack? And what are the best eating habits according to your genes? Well, we have some answers for you. This blog post will...
by tracyadm25 | Uncategorized
The Death of Wheat: How Glyphosate is Killing our Food Wheat has been a staple in the human diet for centuries, but its popularity may end thanks to the use of glyphosate in our wheat supply. New research suggests that the widespread use of glyphosate is killing off...
