by tracyadm25 | Uncategorized
Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines.It’s a fact.Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic...
by tracyadm25 | Uncategorized
What is the Glycemic Index and Glycemic Load? Glycemic this and glycemic that. Does it matter?You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods,...
by tracyadm25 | Uncategorized
Nutrient counting is the new calorie counting! This just in – a calorie is a measure of how much energy is in a food – that’s all! But over the years we’ve been programmed to believe that calories are horrible little things that make us fat, which in actual...
by tracyadm25 | Uncategorized
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes?Is it to help improve their digestibility? To help increase their nutrition?Perhaps, it’s to reduce PHYTIC ACID?Phytic acid is naturally present in most nuts, seeds, grains and...
by tracyadm25 | Uncategorized
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even...
