by tracyadm25 | Uncategorized
How Do I Know if I Have a Leaky Gut? “Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune...
by tracyadm25 | Uncategorized
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” (Been there, my kids like to name it. 😉 )Well, bloating is common. Up to 25-30% of people experience it...
by tracyadm25 | Uncategorized
How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t...
by tracyadm25 | Uncategorized
Healthy Fats vs Dangerous Fats And How Much Should You Consume? All fat is NOT created equal!Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are...
by tracyadm25 | Uncategorized
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” And because of the new scientific discoveries about the vagus nerve,...
