by tracyadm25 | Uncategorized
Why Am I Always Hungry? If you often feel hungry, you are not alone!There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones...
by tracyadm25 | Uncategorized
Intermittent fasting 101: What is it and will it help me lose weight? In a nutshell, intermittent fasting is just that: fasting intermittently. It’s also referred to as time restricted eating.It’s limiting calorie intake during certain hours/day or days/week....
by tracyadm25 | Uncategorized
The Real Deal About Artificial Flavours Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky snack foods?Do you have those ingredients in your house? Do you...
by tracyadm25 | Uncategorized
Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino...
by tracyadm25 | Uncategorized
Salt: The Delicious Health-Buster (And What to Use Instead) Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that...
