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About Me

Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.

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tracyhoulenutrition2.0

Conquer your mood swings for good! 💪🏻 With m

Conquer your mood swings for good! 💪🏻
With my self-guided 10-week program, you'll learn the skills and tricks needed to take control of your emotions. Plus, get the best foods and supplements to support your moods.
Get the confidence you need to handle any situation with ease and grace.
Say goodbye to frustrating triggers, and hello to a calmer, happier life!🤝🏻
Contact me today to learn more about my Food & Mood Mindset Method.
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Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

📌Protein is an important part of a healthy diet

📌Protein is an important part of a healthy diet, but how much is enough?
📝In my blog “Protein – How Much Is Too Much?”, I'll discuss the ideal amount of protein for different age groups and lifestyles and answer the question: how much protein is too much?
We'll also explore how much protein is in different foods we eat daily, so you can make sure that you're getting the most out of your daily intake. As an added bonus, you can also try my baked chicken recipe for your family to enjoy! 👨‍👩‍👧‍👦
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Nutritional strategies that nourish your mind and body
Book your appointment at info@tracyhoule.com
.
#tracyhoule #healthylife #healthyrecipes #eatclean #holistichealth #nutritioncoaching #dietfood #plantbased #nutritionplan #healthychoices #nutricionista #healthiswealth #transfrormationprogram

🏃🏻Taking care of our bodies is one of the be

🏃🏻Taking care of our bodies is one of the best things we can do for ourselves and our longevity. But it's not always easy to find the time and energy to make healthy choices. That's why small habitual behaviours are so meaningful in creating everlasting health.
Making simple, small changes in our diet and lifestyle can have a big impact on how we feel, both physically and mentally and in the long run.
🙌🏻 Let's take a moment to show gratitude for all that our bodies do for us - because loving yourself starts with respecting your body enough to make conscious decisions about how you treat it, forevermore.
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Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

It’s important to be understanding of our bodies

It’s important to be understanding of our bodies' needs and limitations while also trusting in its power to heal. 💁🏻‍♀️
We must show ourselves the kindness, respect, and care that we would show to someone else.
❤️ This kind of loving relationship with our bodies will help us make healthier choices for ourselves and ultimately lead to long-term health benefits.
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Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

So often, we think that emotional eating is a prob

So often, we think that emotional eating is a problem, but it’s actually the solution!

If you really think about it – it’s been ingrained since birth. When we cried as infants, we were quickly soothed with a breast or bottle. So, continuing to use food as a soother is very normal.

The good news is that just knowing this small nugget of wisdom can help cultivate new eating habits, and we can become aware eaters, not just emotional eaters.

Take some time to write out a few other things you could do as possible solutions to feelings of happiness, sadness, and stress.

It’s easier said than done, but new solutions require daily practice, like all things worth doing.

#emotionaleating #bingeeating #mindfuleating #weightloss #intuitiveeating #bingeeatingrecovery #foodfreedom #weightlossjourney #nutrition #bodyimage #selflove #overeating #disorderedeating #ditchthediet #mindfulness #stresseating #bodypositive #healthateverysize #haes #bodyacceptance #healthylifestyle #emotionaleatingrecovery #selfcare #healthyeating #eatingdisorderrecovery #health #mentalhealth #antidiet #emotionaleatingcoach #mindbodyeatingcoach

👉🏻The right nutrition habits can help unlock

👉🏻The right nutrition habits can help unlock your potential and make it easier to pursue your dreams. And that's why I'm here – to help you develop a nutrition mindset that will not only nourish your body but also fuel your ambition.
😇 I believe that when you have the right habits and mindset, it becomes easier to make the right food choices, and those choices will add up over time to create lasting results in your life.
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Nutritional strategies that nourish your mind and body
Book your appointment at info@tracyhoule.com
.
#tracyhoule #healthylife #healthyrecipes #eatclean #holistichealth #nutritioncoaching #dietfood #plantbased #nutritionplan #healthychoices #nutricionista #healthiswealth #transfrormationprogram

🥑Avocado is a highly nutritious fruit that’s

🥑Avocado is a highly nutritious fruit that’s becoming more and more popular due to its numerous health benefits.
Not only is it rich in vitamins and minerals, but it also contains healthy fats, fiber, and antioxidants that can help prevent chronic disease.
Eating avocados can help reduce blood pressure, cholesterol levels, and inflammation, as well as protect against cancer, heart disease, diabetes, and obesity. It can also help improve digestion, boost energy levels and even promote better sleep.
🤩With so many benefits, it's no surprise that avocado is gaining popularity as one of the healthiest foods out there!
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Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

🧐Do you ever feel guilty when you indulge in yo

🧐Do you ever feel guilty when you indulge in your favorite treats? You don't have to!
Eating the foods that make you happy can actually be beneficial, provided they are consumed in moderation and balance.
It's important to maintain a healthy diet overall, but there's always room for the occasional treat.
So next time you find yourself craving something delicious, know that it’s okay to give in. If feelings of guilt arise, consider it your moral compass there to give you a small nudge in keeping your health on track, not there to keep you up all night stressing about a food choice. Life happens, you can always choose differently tomorrow. 😇
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Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

🍰Reducing your sugar intake is step 1 to improv

🍰Reducing your sugar intake is step 1 to improve your overall health and well-being.
📝In my blog post “How Much Sugar is Too Much?”, we’ll discuss some tips that can help you reduce the amount of sugar in your diet. We'll also talk about why reducing your sugar consumption is important and how it can benefit you in the long run.
📥If you're looking to cut down on the amount of sugar you consume, read on! Link below!
https://tracyhoule.com/how_much_sugar_is_too_much/
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Nutritional strategies that nourish your mind and body
Book your appointment at info@tracyhoule.com
.
#tracyhoule #healthylife #healthyrecipes #eatclean #holistichealth #nutritioncoaching #dietfood #plantbased #nutritionplan #healthychoices #nutricionista #healthiswealth #transfrormationprogram

If you’re feeling like you can’t get ahead of

If you’re feeling like you can’t get ahead of your anxiety and you want to know what to do naturally, then consider these two things:

1. Work on your gut health. This means eating in a way that supports the growth of beneficial bacteria and decreasing harmful bacteria. Foods that promote beneficial bacteria are fermented foods like kefir, kimchi, Kombucha and sauerkraut, just to name a few.

Recent research shows that our gut bacteria produce large quantities of GABA - Gamma-aminobutyric acid. GABA is our natural anti-anxiety neurotransmitter.

https://pubmed.ncbi.nlm.nih.gov/30531975/

2. For a quick fix and my go-to anti-anxiety supplement, use a product like GABA-Pro by bioclinic naturals. The chewable form offers a fast-acting calming effect.

#notanad

Give yourself time to build up GABA in your system, taking it once may not have a lasting effect. Give it a chance over a few weeks.

@bioclinicnaturals_ca

#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #stress #selflove #naturalmedicine #mentalillness #therapy #healing #health #wellness #mindfulness #anxietyrelief #motivation #recovery #trauma #life #sad #bipolar #meditation #anxietyawareness #pain #loveyourself

📌Bloating is an uncomfortable feeling that many

📌Bloating is an uncomfortable feeling that many of us experience at some point in our lives, and in some cases it’s constant. It can be caused by a number of factors, including stress, hormonal imbalances, or certain foods. Fortunately, there are natural ways to reduce bloating and feel more comfortable.
📝In my blog “5 Natural Ways to Deal with Bloating”, I’ll share five proven ways to deal with bloating. From avoiding certain foods to incorporating healthy lifestyle changes – these tips will help you get rid of the bloat for good!
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Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

Get ready to take control of your health with me!

Get ready to take control of your health with me! 🥰
My personalized nutrition plan powered by Nutrigenomix allows you to eat according to your own DNA, so you can make smarter food choices and get the most out of every meal.
With our cutting-edge genetic testing, you'll find out how your genes affect your weight management, physical activity, food intolerance, eating habits, injury risk, nutrient metabolism, and cardio-metabolic health.
Discover the power of your DNA today, and start eating for a healthier tomorrow.✅
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Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

📌Eating well is not just about maintaining a he

📌Eating well is not just about maintaining a healthy body; it’s also about prioritizing yourself and respecting it’s natural processes and rhythm.
⬆️Boosting your energy and overall well-being can be achieved by creating the right types of habits with food. So, why not show yourself that you are worth taking the time and effort to nourish your body with nutritious food, in a rhythmic and habitual way.
This form of self-respect will pave the way for the lasting change we’re all striving for on the path towards health.🔆
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Nutritional strategies that nourish your mind and body
Book your appointment at info@tracyhoule.com
.
#tracyhoule #healthylife #healthyrecipes #eatclean #holistichealth #nutritioncoaching #dietfood #plantbased #nutritionplan #healthychoices #nutricionista #healthiswealth #transfrormationprogram

If you’re wondering if you should be eating a pl

If you’re wondering if you should be eating a plant-based diet, exclusively – there are 3 genes to consider first.

—————————————————

1. The FUT2 gene which is a marker for B12 absorption. Those with the GG or GA variant are at a higher risk for deficiency and has been linked to low blood levels of B12, especially when consuming a vegetarian or vegan diet.

B12 is important for normal brain and nervous system function and helps cells from becoming anemic, which can cause fatigue. Low B12 is also linked to irritability and depression.

Meat and fish products have a higher bioavailability than plant sources – which means it will get into your cells more efficiently.

Foods rich in B12 are clams, oysters, herring, and organ meat.
🐟🥩

2. MTHFD1 + PEMT are both genetic markers for choline. Choline is an essential nutrient needed to produce acetylcholine, a neurotransmitter important for memory, mood, and muscle control. It’s also important for early brain development and can regulate how our genes “express.”

Choline is produced in small amounts by the liver and our PEMT gene also encodes a protein that allows the liver to produce it. However, those of us with the CG or GG variant are at risk of experiencing choline deficiency when intake is low.

Foods rich in choline include eggs and meat but also consuming leafy greens for folate helps lower your risk of deficiency.
🍳🥩🥬

3. TMPRSS6, TFR2 & TF are all genetic markers of low iron. Iron is an essential mineral for our red blood cells. It’s also a strong supporter of our immune system, and necessary to maintain healthy hair, nails, and skin.

Low levels are associated with anemia and symptoms appear as fatigue, weakness, pale skin, cold hands and feet, dizziness & light-headedness, and shortness of breath.

Foods rich in heme-iron, which is best for absorbability are oysters, beef liver and sardines.
🦪🐟🥩

Consuming vitamin C will also help with Iron absorbability.
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Genetic Testing for Personalized Nutrition can take all the guess work out of what to eat.

Contact me to learn more!

#genetics #genetictesting #nutritionist #meat #beauty #selfcare #paleo #carnivore #vegan #wellness

Does the rollercoaster of emotions keep you feelin

Does the rollercoaster of emotions keep you feeling out of control? 😔
Get back in charge with my self-guided 10-week program. Learn how to power up your moods and gain emotional control while supporting your body with the best foods and supplements.
🗝Unlock your true potential and become the stronger, more confident person you were meant to be!
Contact me to learn about my Food & Mood Mindset Method!
-----
Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionist #healthylifestyle #health #healthyfood #diet #nutritioncoach #healthy #healthyliving #wellness #nutritiontips #dietplan #lifestyle #nutritionfacts #nutritionassesmentconsultation

Even if you don't write down everything you consum

Even if you don't write down everything you consume, your body will keep a detailed record of everything you put into it.
So, if you want to feel strong, improve your health, increase your energy, and boost your self-esteem, among other benefits, I recommend focusing on your nutrition first. And I am here to help you. 😇
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Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

Mindful eating is a great habit that is easy to ad

Mindful eating is a great habit that is easy to adopt - it’s all about being present and choosing what nourishes.
📌 So why not nourish your life and savour all that it has to offer?
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Nutritional strategies that nourish your mind and body
Book your appointment at info@tracyhoule.com
.
#tracyhoule #healthylife #healthyrecipes #eatclean #holistichealth #nutritioncoaching #dietfood #plantbased #nutritionplan #healthychoices #nutricionista #healthiswealth #transfrormationprogram

If your doctor tells you you have high cholesterol

If your doctor tells you you have high cholesterol there is a lot you can do about it.

Here are a few tips to get you started:

1. increase fiber intake, this acts as a broom that will help clean out your arteries and avoid inflammatory wheat, grains and sugar as much as possible

2. avoid vegetable and seed oils, choose extra virgin olive oil, avocado oil and coconut oil

3. ask your doctor for an NMR test to measure your Very Low Density Lipoprotein - this is a more accurate test for cardiovascular risk factors

Reach out if you have more questions!

Tracy 💖

#cholesterol #naturalhealth #nutritionist #factsoflife #heartdisease #fiber #foodie #planthealth #fat #guthealth #healthylifestyle #healthyfood #science #carbs #protein #nutrients #healthyeating

💥NEW BLOG POST💥 #linkinbio👆 The Death o

💥NEW BLOG POST💥 #linkinbio👆

The Death of Fermented Foods and the Birth of Chronic Illness
🥒🍟
Did you know that the rise of chronic illness can be traced back to the death of fermented food? It’s true!

Fermented foods are an essential part of a healthy diet, and when we stopped consuming them, our health took a turn for the worse.

In this blog post, I will explain why fermented foods are so important and how their absence has contributed to the rise of chronic illness. I’ll also share some tips on incorporating fermented foods into your diet. Thanks for reading!
💫🌻
#fermentedfood #fermentation #fermented #fermentedfoods #guthealth #healthyfood #probiotics #plants #probiotic #kimchi #kombucha #kefir #sourdough #homemade #food #healthy #plantbased #healthylifestyle #fermenting #lactofermentation #organic #nutritionist #ferment #yogurt #sauerkraut #instafood #sourdoughbread #kefirmilk #ferments

🧑‍🌾Regenerative farming is the way to go i

🧑‍🌾Regenerative farming is the way to go in order to sustainably feed the world.
With regenerative farming, the farmer can grow crops that nourish native soil, create habitats for birds and other wildlife, provide a healthy food supply for humans, and much more.
Regenerative farming practices also have many benefits for farmers themselves as they provide higher crop yields as well as a healthier environment for them to work in, decreasing health risks posed to farmers in the industrial farming model.
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Nutritional strategies that nourish your mind and body
Visit my website www.tracyhoule.com
.
#tracyhoule #nutritionassesmentconsultation #transfrormationprogram #foodmindset #mealplan #genetictesting #personalizednutrition #dietplan #lifestyle #nutritionfacts #nutritioncoach

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