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Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
Is there any better way to boost your mood than with a delicious chewy cookie! Nope! Unless it's with brownies.... 😉
I'm in week one of my 4 Weeks To A Leaner YOU! with Intermittent Fasting plan and these Banana Oatmeal Chocolate Chip Cookies are on the menu.
Go ahead, DM me for the plan. I know you're curious!
#fasting #moodboost #cookies #nutrition #foodformood #dessert #nodeprivation #quantityoverquality #challenge #intermittentfasting #healing #guthealth #savetime #goals ... See MoreSee Less
🥳 POST HOLIDAY DETOX SMOOTHIE! 💥💫
Featuring blueberries, pumpkin seeds, vitamin C and Sea Vegetables from @schinoussasuperfoods for “nature’s multivitamin.”
Can you get everything you need from food alone? Do supplements just make expensive pee?
What are your goals? Are you looking to survive or thrive? How much alcohol do you drink? Do you eat organic food? What’s your daily stress level?
Smoothies have basically become my vehicle for taking supplements. 😁
#vitamins #wholefoods #cleaneating #nutritionist #blueberries #eatclean #seavegetables #healthysmoothies ... See MoreSee Less
What is a sea vegetable?