Coffee Giveaway

As you all know from this post I have an intense love affair with coffee – specifically organic fair trade coffee. I honestly can’t get enough of it and as a little thank you to each and every one of you for being so supportive throughout my first season with Tracy Houle Nutrition, I have a surprise for you today.

Welcome to the Tracy Houle Organic Coffee Holiday Giveaway!

 

The grand prize? Five pounds of delicious organic, fair trade coffee beans (blends that I adore personally), a compact coffee grinder for grinding with any type of coffee maker, a gorgeous French Press with a stylish red handle and a few other little coffee accoutrements.

To enter, hop on over to my Instagram page! And good luck! The winner will be announced on December 11, 2018.

About Me


Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.

The Culinary Nutrition Expert Program

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Is there any better way to boost your mood than with a delicious chewy cookie! Nope! Unless its with brownies.... 😉

Im in week one of my 4 Weeks To A Leaner YOU!  with Intermittent Fasting plan and these Banana Oatmeal Chocolate Chip Cookies are on the menu. 

Go ahead, DM me for the plan. I know youre curious!

#fasting #moodboost #cookies #nutrition #foodformood #dessert #nodeprivation #quantityoverquality #challenge #intermittentfasting #healing #guthealth #savetime #goals

Is there any better way to boost your mood than with a delicious chewy cookie! Nope! Unless it's with brownies.... 😉

I'm in week one of my 4 Weeks To A Leaner YOU! with Intermittent Fasting plan and these Banana Oatmeal Chocolate Chip Cookies are on the menu.

Go ahead, DM me for the plan. I know you're curious!

#fasting #moodboost #cookies #nutrition #foodformood #dessert #nodeprivation #quantityoverquality #challenge #intermittentfasting #healing #guthealth #savetime #goals
... See MoreSee Less

🥳 POST HOLIDAY DETOX SMOOTHIE! 💥💫

Featuring blueberries, pumpkin seeds, vitamin C and Sea Vegetables from @schinoussasuperfoods for “nature’s multivitamin.”

Can you get everything you need from food alone? Do supplements just make expensive pee?

IT DEPENDS!

What are your goals? Are you looking to survive or thrive? How much alcohol do you drink? Do you eat organic food? What’s your daily stress level?

Smoothies have basically become my vehicle for taking supplements. 😁
.
#vitamins #wholefoods #cleaneating #nutritionist #blueberries #eatclean #seavegetables #healthysmoothies

🥳 POST HOLIDAY DETOX SMOOTHIE! 💥💫

Featuring blueberries, pumpkin seeds, vitamin C and Sea Vegetables from @schinoussasuperfoods for “nature’s multivitamin.”

Can you get everything you need from food alone? Do supplements just make expensive pee?

IT DEPENDS!

What are your goals? Are you looking to survive or thrive? How much alcohol do you drink? Do you eat organic food? What’s your daily stress level?

Smoothies have basically become my vehicle for taking supplements. 😁
.
#vitamins #wholefoods #cleaneating #nutritionist #blueberries #eatclean #seavegetables #healthysmoothies
... See MoreSee Less

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