Coffee Giveaway

As you all know from this post I have an intense love affair with coffee – specifically organic fair trade coffee. I honestly can’t get enough of it and as a little thank you to each and every one of you for being so supportive throughout my first season with Tracy Houle Nutrition, I have a surprise for you today.

Welcome to the Tracy Houle Organic Coffee Holiday Giveaway!

 

The grand prize? Five pounds of delicious organic, fair trade coffee beans (blends that I adore personally), a compact coffee grinder for grinding with any type of coffee maker, a gorgeous French Press with a stylish red handle and a few other little coffee accoutrements.

To enter, hop on over to my Instagram page! And good luck! The winner will be announced on December 11, 2018.

About Me


Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.

The Culinary Nutrition Expert Program

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When you need a mood boost, eat fat!! 😀

🥑 🥚 🐟 

#happy #fat #taste #better #goodmoodfood #party #inthekitchen #easydoesit #moodbalance #mykitchen #happinessproject #today

When you need a mood boost, eat fat!! 😀

🥑 🥚 🐟

#happy #fat #taste #better #goodmoodfood #party #inthekitchen #easydoesit #moodbalance #mykitchen #happinessproject #today
... See MoreSee Less

Happy Monday! 😀

#mentalhealth #moodbalance #moodswings #guthealth #guthealing #brainhealth #happy #monday #mondaymood #bestagram #instagood #foodandmood #itsathing

Happy Monday! 😀

#mentalhealth #moodbalance #moodswings #guthealth #guthealing #brainhealth #happy #monday #mondaymood #bestagram #instagood #foodandmood #itsathing
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You know what puts me in a good mood?

This new, super easy, no bake mocha energy bite recipe I came up with, on the fly, after making a few different batches of other types of energy bites!

☕️ + 🍫 = 😇 

What is the #1 food that just lights up your mood?

RECIPE: Mocha Protein Energy Bites

2 cups oats (rolled)
1/3 cup chia seeds
1/3 cup ground flax seeds
1/2 cup chocolate protein powder
1/2 cup raw cacao
3/4 cup organic brewed coffee (chilled)
1/3 cup maple syrup or honey
*leave out sugar for low glycemic

Mix all ingredients into a large bowl then form into 1 inch balls!

That’s it!!
#happyfriday y’all

#coffee #lovers #unite #pickmeup #boost #organic #protein #energy #cleaneats #allday #snack #snacktime #breakfast #cacao #ethicalchocolate #goodmoodfood #inthekitchen #nutritionist #5minutemeal #notforkids #kitchenlove #lovemydishes @williamssonoma

You know what puts me in a good mood?

This new, super easy, no bake mocha energy bite recipe I came up with, on the fly, after making a few different batches of other types of energy bites!

☕️ + 🍫 = 😇

What is the #1 food that just lights up your mood?

RECIPE: Mocha Protein Energy Bites

2 cups oats (rolled)
1/3 cup chia seeds
1/3 cup ground flax seeds
1/2 cup chocolate protein powder
1/2 cup raw cacao
3/4 cup organic brewed coffee (chilled)
1/3 cup maple syrup or honey
*leave out sugar for low glycemic

Mix all ingredients into a large bowl then form into 1 inch balls!

That’s it!!
#happyfriday y’all

#coffee #lovers #unite #pickmeup #boost #organic #protein #energy #cleaneats #allday #snack #snacktime #breakfast #cacao #ethicalchocolate #goodmoodfood #inthekitchen #nutritionist #5minutemeal #notforkids #kitchenlove #lovemydishes @williamssonoma
... See MoreSee Less

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