by tracyadm25 | Uncategorized
How To Kick Your Unhealthy Addiction To Sugar Breaking your sugar addiction – and yes, I mean addiction – first requires you to understand that it is an addiction. Otherwise, you could have a bowl of raspberries instead of that afternoon “pick-me-up”...
by tracyadm25 | Uncategorized
How Casomorphin and Gliadomorphin in Dairy and Wheat Can Make You Feel Addicted Do you ever feel like you just can’t stop eating, even though you’re not really that hungry? It may not be your fault! Recent studies have shown that certain foods, including...
by tracyadm25 | Uncategorized
The Anti-Aging Benefits of Hyaluronic Acid & How to Get More into Your Diet As we age, our skin begins to lose its elasticity and moisture. This is due to a decrease in hyaluronic acid production. Hyaluronic acid is a natural substance that helps keep our skin...
by tracyadm25 | Uncategorized
Individual Health and Planetary Health Go Hand-in-Hand HOW OUR HEALTH IS CONNECTED TO THE HEALTH OF THE PLANET Our human systems directly reflect the natural ecosystems around us. That’s why it’s no surprise that the way we treat the planet...
by tracyadm25 | Uncategorized
Gut Health: The Ignored Key to Overall Health Did you know that the health of your gut affects nearly everything else in your life? Your gut health is critical, from your energy levels to your mood, from weight loss to weight gain, from your ability to fight...
by tracyadm25 | Uncategorized
Is Low Carb Right For You? And What Your Genes Can Tell You Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?).But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any...
