by tracyadm25 | Uncategorized
How Casomorphin and Gliadomorphin in Dairy and Wheat Can Make You Feel Addicted Do you ever feel like you just can’t stop eating, even though you’re not really that hungry? It may not be your fault! Recent studies have shown that certain foods, including...
by tracyadm25 | Uncategorized
The Anti-Aging Benefits of Hyaluronic Acid & How to Get More into Your Diet As we age, our skin begins to lose its elasticity and moisture. This is due to a decrease in hyaluronic acid production. Hyaluronic acid is a natural substance that helps keep our skin...
by tracyadm25 | Uncategorized
Individual Health and Planetary Health Go Hand-in-Hand HOW OUR HEALTH IS CONNECTED TO THE HEALTH OF THE PLANET Our human systems directly reflect the natural ecosystems around us. That’s why it’s no surprise that the way we treat the planet...
by tracyadm25 | Uncategorized
Gut Health: The Ignored Key to Overall Health Did you know that the health of your gut affects nearly everything else in your life? Your gut health is critical, from your energy levels to your mood, from weight loss to weight gain, from your ability to fight...
by tracyadm25 | Uncategorized
Prebiotics 101 “Pre”biotics?Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good physical and mental health.Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics”...
by tracyadm25 | Uncategorized
Antioxidant Foods: Protect Your Physical and Mental Health Antioxidants are just that: they fight (anti) oxidation.The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason...
