by tracyadm25 | Uncategorized
Industrial Food Production Is Killing Us and The Planet – But There’s Good News! “People are fed by the food industry, which pays no attention to health and treated by the health industry, which pays no attention to food.” Wendell Berry For the...
by tracyadm25 | Uncategorized
Pomegranate Power: The Many Health Benefits of This Superfood Pomegranate is quickly becoming known as a “superfood” due to its many health benefits. This fruit has been shown to reduce the risk of prostate cancer, help with blood pressure and...
by tracyadm25 | Uncategorized
How Genes, Poor Gut Health, and Hormone Imbalance May Cause Type 2 Diabetes Nutritional science is constantly evolving, and what we knew yesterday can change tomorrow. For example, previously, type 2 diabetes was strictly a genetic condition. Then simple carbs and...
by tracyadm25 | Uncategorized
How To Kick Your Unhealthy Addiction To Sugar Breaking your sugar addiction – and yes, I mean addiction – first requires you to understand that it is an addiction. Otherwise, you could have a bowl of raspberries instead of that afternoon “pick-me-up”...
by tracyadm25 | Uncategorized
How Casomorphin and Gliadomorphin in Dairy and Wheat Can Make You Feel Addicted Do you ever feel like you just can’t stop eating, even though you’re not really that hungry? It may not be your fault! Recent studies have shown that certain foods, including...
by tracyadm25 | Uncategorized
The Anti-Aging Benefits of Hyaluronic Acid & How to Get More into Your Diet As we age, our skin begins to lose its elasticity and moisture. This is due to a decrease in hyaluronic acid production. Hyaluronic acid is a natural substance that helps keep our skin...
