by tracyadm25 | Uncategorized
It’s Not The Cow, It’s The How! Meat gets a bad rap these days because of health implications and negative environmental impacts. The bad rap, in my humble opinion, has more to do with the “big food” business of getting billions of people worldwide to eat...
by tracyadm25 | Uncategorized
One Farmer’s Journey From Conventional To Organic & Regenerative Have you ever wondered what it takes to convert a conventional farm to an organic farm? Maybe you’re not even sure what the difference is. Let me break it down for you and share one...
by tracyadm25 | Uncategorized
Prebiotics 101 “Pre”biotics?Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good physical and mental health.Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics”...
by tracyadm25 | Uncategorized
Antioxidant Foods: Protect Your Physical and Mental Health Antioxidants are just that: they fight (anti) oxidation.The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason...
by tracyadm25 | Uncategorized
Eat As Governor Tryon Did 250 Years Ago On a recent family trip, we visited Tryon Palace, built in 1770. We took a fascinating tour, including the kitchen of that time. Our tour guide explained that only two meals were prepared daily; one big meal for Governor Tryon...
by tracyadm25 | Uncategorized
How Genes, Poor Gut Health, and Hormone Imbalance May Cause Type 2 Diabetes Nutritional science is constantly evolving, and what we knew yesterday can change tomorrow. For example, previously, type 2 diabetes was strictly a genetic condition. Then simple carbs and...
