As we age, our bodies show wear and tear signs. We may be unable to bounce back from injuries as quickly, and our skin loses its elasticity. Luckily, there are some things we can do to help slow down the aging process – including eating certain foods and taking anti-aging supplements. Click here to learn more!
Wheat has been a staple in the human diet for centuries, but its popularity may end thanks to the use of glyphosate in our wheat supply. New research suggests that the widespread use of glyphosate is killing off our food supply and destroying healthy soil contributing to desertification and harming human health.
Functional movement isn’t just for athletes or fitness buffs. It’s for anyone who wants to improve their quality of life. By mimicking real-life activities, functional exercises help you move better, prevent injuries, and feel stronger in your day-to-day.
If you believe low cholesterol levels are a guaranteed safeguard against heart attacks, it’s time for a reality check. Did you know that nearly 50% of people who die from heart attacks have cholesterol levels within a “normal” range?
By understanding insulin resistance and how it connects to diseases like Type 2 diabetes, cardiovascular conditions, and even certain cancers, you can regain control of your health and future.
Have you ever wondered why some foods seem to benefit your body more than others? Why swallowing a multivitamin doesn’t always lead to stellar health results? The secret lies in a concept called bioavailability—a crucial piece in the puzzle of optimal nutrition.
