Did you know that the rise of chronic illness can be traced back to the death of fermented food? It’s true! Fermented foods are an essential part of a healthy diet, and when we stopped consuming them, our health took a turn for the worse.
There are a lot of opinions about the best way to eat – should you fast or snack? And what are the best eating habits according to your genes? Well, we have some answers for you. This blog post will explore the science behind food and eating habits and how they differ based on your genetic makeup.
As we age, our bodies show wear and tear signs. We may be unable to bounce back from injuries as quickly, and our skin loses its elasticity. Luckily, there are some things we can do to help slow down the aging process – including eating certain foods and taking anti-aging supplements. Click here to learn more!
Wheat has been a staple in the human diet for centuries, but its popularity may end thanks to the use of glyphosate in our wheat supply. New research suggests that the widespread use of glyphosate is killing off our food supply and destroying healthy soil contributing to desertification and harming human health.
Functional movement isn’t just for athletes or fitness buffs. It’s for anyone who wants to improve their quality of life. By mimicking real-life activities, functional exercises help you move better, prevent injuries, and feel stronger in your day-to-day.
If you believe low cholesterol levels are a guaranteed safeguard against heart attacks, it’s time for a reality check. Did you know that nearly 50% of people who die from heart attacks have cholesterol levels within a “normal” range?
