by tracyadm25 | Uncategorized
Pomegranate Power: The Many Health Benefits of This Superfood Pomegranate is quickly becoming known as a “superfood” due to its many health benefits. This fruit has been shown to reduce the risk of prostate cancer, help with blood pressure and...
by tracyadm25 | Uncategorized
Industrial Food Production Is Killing Us and The Planet – But There’s Good News! “People are fed by the food industry, which pays no attention to health and treated by the health industry, which pays no attention to food.” Wendell Berry For the...
by tracyadm25 | Uncategorized
It’s Not The Cow, It’s The How! Meat gets a bad rap these days because of health implications and negative environmental impacts. The bad rap, in my humble opinion, has more to do with the “big food” business of getting billions of people worldwide to eat...
by tracyadm25 | Uncategorized
Gut Health: The Ignored Key to Overall Health Did you know that the health of your gut affects nearly everything else in your life? Your gut health is critical, from your energy levels to your mood, from weight loss to weight gain, from your ability to fight...
by tracyadm25 | Uncategorized
Antioxidant Foods: Protect Your Physical and Mental Health Antioxidants are just that: they fight (anti) oxidation.The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason...
