by tracyadm25 | Uncategorized
Antioxidant Foods: Protect Your Physical and Mental Health Antioxidants are just that: they fight (anti) oxidation.The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason...
by tracyadm25 | Uncategorized
How To Kick Your Unhealthy Addiction To Sugar Breaking your sugar addiction – and yes, I mean addiction – first requires you to understand that it is an addiction. Otherwise, you could have a bowl of raspberries instead of that afternoon “pick-me-up”...
by tracyadm25 | Uncategorized
Individual Health and Planetary Health Go Hand-in-Hand HOW OUR HEALTH IS CONNECTED TO THE HEALTH OF THE PLANET Our human systems directly reflect the natural ecosystems around us. That’s why it’s no surprise that the way we treat the planet...
by tracyadm25 | Uncategorized
The Anti-Aging Benefits of Hyaluronic Acid & How to Get More into Your Diet As we age, our skin begins to lose its elasticity and moisture. This is due to a decrease in hyaluronic acid production. Hyaluronic acid is a natural substance that helps keep our skin...
by tracyadm25 | Uncategorized
Gut Health: The Ignored Key to Overall Health Did you know that the health of your gut affects nearly everything else in your life? Your gut health is critical, from your energy levels to your mood, from weight loss to weight gain, from your ability to fight...
