by tracyadm25 | Uncategorized
Rethinking Cholesterol and Heart Attack Risks If you believe low cholesterol levels are a guaranteed safeguard against heart attacks, it’s time for a reality check. Did you know that nearly 50% of people who die from heart attacks have cholesterol levels within a...
by tracyadm25 | Uncategorized
Fueling Functional Fitness Functional movement isn’t just for athletes or fitness buffs. It’s for anyone who wants to improve their quality of life. By mimicking real-life activities, functional exercises help you move better, prevent injuries, and feel stronger in...
by tracyadm25 | Uncategorized
The Power of Cardio and VO2 Max for Health and Longevity If you could unlock the secret to a longer, healthier, and more vibrant life, wouldn’t you want to know? Good news—you already have the answer. It’s called cardio. Combined with VO2 max, this dynamic duo can...
by tracyadm25 | Uncategorized
Healthy Fats and Protein: Why They’re Better Together When you hear the word “fat,” do you automatically think “bad”? The truth is, healthy fats are anything but bad—they’re essential. And when paired with protein (the other essential macronutrient), they...
by tracyadm25 | Uncategorized
Bioavailability: The Key to Better Nutrition Have you ever wondered why some foods seem to benefit your body more than others? Why swallowing a multivitamin doesn’t always lead to stellar health results? The secret lies in a concept called bioavailability—a...
