by tracyadm25 | Uncategorized
Insulin Resistance: A Modern Epidemic When was the last time you thought about what happens inside your body after you eat a meal? Probably not often, right? But what if I told you that the foods you eat every day might be leading to the root cause of countless modern...
by tracyadm25 | Uncategorized
Rethinking Cholesterol and Heart Attack Risks If you believe low cholesterol levels are a guaranteed safeguard against heart attacks, it’s time for a reality check. Did you know that nearly 50% of people who die from heart attacks have cholesterol levels within a...
by tracyadm25 | Uncategorized
Fueling Functional Fitness Functional movement isn’t just for athletes or fitness buffs. It’s for anyone who wants to improve their quality of life. By mimicking real-life activities, functional exercises help you move better, prevent injuries, and feel stronger in...
by tracyadm25 | Uncategorized
Healthy Fats and Protein: Why They’re Better Together When you hear the word “fat,” do you automatically think “bad”? The truth is, healthy fats are anything but bad—they’re essential. And when paired with protein (the other essential macronutrient), they...
by tracyadm25 | Uncategorized
Bioavailability: The Key to Better Nutrition Have you ever wondered why some foods seem to benefit your body more than others? Why swallowing a multivitamin doesn’t always lead to stellar health results? The secret lies in a concept called bioavailability—a...
