by tracyadm25 | Uncategorized
Water – How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell...
by tracyadm25 | Uncategorized
Protein – How Much Is Too Much? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think...
by tracyadm25 | Uncategorized
What This Nutritionist Thinks the Best Diet is for Gut Health – Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there.It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50...
by tracyadm25 | Uncategorized
How Do I Know if I Have a Leaky Gut? “Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune...
by tracyadm25 | Uncategorized
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” (Been there, my kids like to name it. 😉 )Well, bloating is common. Up to 25-30% of people experience it...
