by tracyadm25 | Uncategorized
Intentional Spending And Your Food Budget Hi there, My name is Morag McIntosh and I am the head coach of Positive Net Worth, which is a coaching practice dedicated to helping women take control of their personal financial journeys. I love talking to women about how...
by tracyadm25 | Uncategorized
I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.But, if you do happen to get sick, there are things you can also do to help support your body to...
by tracyadm25 | Uncategorized
If You Take Medications, You Need to Know About Grapefruit Grapefruit is good for you!It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does not spike your blood sugar when you eat it....
by tracyadm25 | Uncategorized
Thickeners – What You Need to Know Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot...
by tracyadm25 | Uncategorized
Salt: The Delicious Health-Buster (And What to Use Instead) Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that...
