by tracyadm25 | Uncategorized
Intentional Spending And Your Food Budget Hi there, My name is Morag McIntosh and I am the head coach of Positive Net Worth, which is a coaching practice dedicated to helping women take control of their personal financial journeys. I love talking to women about how...
by tracyadm25 | Uncategorized
Thickeners – What You Need to Know Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot...
by tracyadm25 | Uncategorized
I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.But, if you do happen to get sick, there are things you can also do to help support your body to...
by tracyadm25 | Uncategorized
10 signs you may have a hormonal imbalance – and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not...
by tracyadm25 | Uncategorized
What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t...
