by tracyadm25 | Uncategorized
Eat As Governor Tryon Did 250 Years Ago On a recent family trip, we visited Tryon Palace, built in 1770. We took a fascinating tour, including the kitchen of that time. Our tour guide explained that only two meals were prepared daily; one big meal for Governor Tryon...
by tracyadm25 | Uncategorized
Prebiotics 101 “Pre”biotics?Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good physical and mental health.Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics”...
by tracyadm25 | Uncategorized
What is the Satiety Index? Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when you feel full” a bit tricky if you’re picking foods that...
by tracyadm25 | Uncategorized
Creating a Mindset for Health So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?That thing is...
by tracyadm25 | Uncategorized
Need a Mood Boost? Eat This No question that what you eat can affect how you feel, right?Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food...
