by tracyadm25 | Uncategorized
How Healthy Are We? A Deep Dive into Canadian Health Stats What does it mean to be healthy in Canada today? We often see conflicting headlines about our nation’s well-being. To get a clear picture, let’s look at the data. The most recent numbers from...
by tracyadm25 | Uncategorized
My Personal Food Pyramid and Why It Works for Me Creating a personalized food pyramid has been a game-changer for managing my IBS, maintaining steady energy levels, and supporting my overall mental and cardiovascular health. This low-carb, high-fat approach isn’t just...
by tracyadm25 | Uncategorized
Fuelling Your Body Right: The Power of Protein, Fat, and Tracking Your Health When was the last time you felt genuinely energized and satisfied after a meal? If you’ve been feeling sluggish or struggling to reach your fitness or health goals, it might be time to...
by tracyadm25 | Uncategorized
Questioning Diet Myths: Separating Fact from Fiction Are you trying to find the “perfect” diet for your health and the planet but feel lost in conflicting advice? You’re not alone! From juicing trends to plant-based evangelism, popular diets’...
by tracyadm25 | Uncategorized
The Death of Fermented Food and the Birth of Chronic Illness Did you know that the rise of chronic illness can be traced back to the death of fermented food? It’s true! Fermented foods are an essential part of a healthy diet, and when we stopped consuming them,...
