What does it mean to be healthy in Canada today? We often see conflicting headlines about our nation’s well-being. To get a clear picture, let’s look at the data. The most recent numbers from Statistics Canada paint a detailed portrait of our health, revealing both encouraging trends and areas that need our urgent attention. Understanding these statistics is the first step toward building a healthier future for ourselves and our communities.

This post will break down the good news and the bad news from the latest health reports. We’ll explore life expectancy, mental health, chronic conditions, and lifestyle habits. Most importantly, we’ll give you actionable advice on where to focus your energy for a healthier life.

The Good News: Where Canadians Are Thriving

It’s not all doom and gloom. There are several areas where Canadians are making positive strides, showing our resilience and commitment to well-being.

We’re Living Longer Lives

One of the most significant indicators of a nation’s health is life expectancy. The great news is that Canadians are, on average, living longer than ever before. In 2021, the average life expectancy at birth reached 81.6 years. This achievement is a testament to advancements in public health, medical treatments, and improved living conditions over the decades. It shows that many of the systems we have in place are working effectively to help us lead longer lives.

Success in the Fight Against Smoking

Remember when smoking was common in restaurants, offices, and even airplanes? Thanks to decades of public health campaigns and policy changes, those days are long gone. The national smoking rate has fallen to a record low. In 2021, only about 10% of Canadians aged 15 and older reported being daily or occasional smokers. This is a massive public health victory, directly contributing to lower rates of lung cancer, heart disease, and other smoking-related illnesses.

Growing Awareness of Mental Health

While mental health challenges are on the rise (more on that later), the silver lining is that public awareness and conversation around the topic have never been greater. The stigma that once silenced so many is slowly breaking down. More Canadians are recognizing the importance of mental well-being and are willing to talk about their struggles. This growing openness is a crucial first step toward seeking and receiving the support needed to manage mental health conditions effectively.

The Not-So-Good News: Where We Need to Focus

While we celebrate the wins, the data also highlights some concerning trends. These are the areas where we, as individuals and as a society, need to direct our focus.

The Mental Health Crisis Is Real

The flip side of increased awareness is the stark reality of the numbers. Approximately one in four Canadians aged 18 and older screened positive for symptoms of depression, anxiety, or posttraumatic stress disorder (PTSD) in 2021. Young adults, in particular, are struggling, with nearly 40% of those aged 18 to 24 reporting fair or poor mental health. These are not just numbers; they represent millions of people grappling with their mental well-being every day.

“Mental health is health,” and these statistics are a clear signal that we need more accessible and effective mental health services and support systems across the country.

Chronic Conditions Are on the Rise

While we are living longer, we are not necessarily living healthier. Chronic diseases like diabetes, high blood pressure, and heart disease are becoming more common. For instance, over 3 million Canadians are living with diagnosed diabetes, and nearly one in four adults has high blood pressure. These conditions are often linked to lifestyle factors, including diet and physical activity, and they place a significant strain on individuals and the healthcare system.

We’re Not Moving Enough

Are you getting your 150 minutes of moderate-to-vigorous physical activity each week? If not, you’re in the majority. Health guidelines recommend this benchmark for adults, yet less than half of Canadian adults are meeting it. A sedentary lifestyle is a major risk factor for a host of health problems, including obesity, type 2 diabetes, heart disease, and even some cancers. Modern life often keeps us tied to desks and screens, making it harder to stay active.

Challenges in Accessing Healthcare

Despite our universal healthcare system, not everyone gets the care they need when they need it. The data shows that millions of Canadians do not have a regular healthcare provider, like a family doctor. This is especially true in rural and remote communities. Without a primary care physician, it’s difficult to manage chronic conditions, get timely diagnoses, and focus on preventive care. This gap in access can lead to poorer health outcomes and greater reliance on emergency rooms for basic medical needs.

Your Action Plan: Where to Focus Your Energy

Feeling a little overwhelmed by the numbers? Don’t be. Knowledge is power, and now you know where to direct your efforts. Here are three key areas to focus on to improve your health and well-being.

1. Prioritize Your Mental Well-being

Your mental health is the foundation of your overall health. Make it a priority.

• Talk About It: Share your feelings with a trusted friend, family member, or professional. Ending the stigma starts with you.

• Practice Mindfulness: Activities like meditation, deep breathing exercises, or even just spending quiet time in nature can reduce stress and anxiety.

• Seek Professional Help: If you are struggling, don’t hesitate to reach out to a therapist, counselor, or your family doctor. It’s a sign of strength, not weakness.

2. Get Moving (and Make It Fun!)

You don’t need to become a marathon runner overnight. Small, consistent changes can make a huge difference.

• Find an Activity You Love: Do you enjoy dancing, hiking, swimming, or team sports? If you enjoy it, you’re more likely to stick with it.

• Break It Up: Can’t find a 30-minute block? Try three 10-minute brisk walks throughout the day. It all adds up!

• Incorporate Movement into Your Day: Take the stairs, park further away, or do squats while waiting for your coffee to brew. Every little bit helps.

3. Take Control of Your Nutrition

What you eat has a direct impact on your physical and mental health. Focus on building healthy eating habits.

• Eat More Whole Foods: Fill your plate with fruits, vegetables, sustainable proteins, whether from plants and/or animals. These foods provide the essential nutrients your body needs to thrive.

• Limit Processed Foods: Foods high in sugar, unhealthy fats, and sodium can contribute to chronic diseases. Try to cook more meals at home to control what goes into your food.

• Stay Hydrated: Drinking enough water is crucial for energy levels, brain function, and overall health. Aim for around 8 glasses a day.

If you’re looking for more guidance and inspiration on your health journey, be sure to check out my book, Ancestral Wisdom for Modern Healing. It’s packed with practical tips, timeless wisdom, and motivational insights to help you take those meaningful steps toward a healthier lifestyle. Whether you’re just getting started or need a little extra push to stay on track, this book is the perfect tool to inspire and empower you. Don’t wait—start your transformation today!

By focusing on these key areas, you can take meaningful steps to improve your own health and contribute to a healthier Canada for everyone. Let’s use this data not as a source of worry, but as a roadmap for a better, healthier future. What’s one small change you can make today?