Whether I’m going on long walks with my beautiful German Shepherd, Charlie, or getting in a serious sweat session at F45, I love the benefits of cardio. Combining strength training WITH cardio is where the magic truly happens. Click here to learn more!
This can be a common theme in my conversation with clients, while I enjoy my cereal! đ Once we come up with a protocol and they start to implement it, they have to deal with âbacklashâ from their friends and family, because itâs really hard to hide how youâre eating (not that you should have to). So, I help them work out how they are going to respond to the well-meaning folks who are sharing their opinion on their lifestyle.
Do you ever feel sick of eating boring, healthy veggies all the time? Do you wish that broccoli could taste like chocolate cake once and for all? Thatâs how Iâve heard my clients describe their feelings about eating their veggies. And trust me, I get it. I too wish that I could indulge and have zero consequences.
If you have some nagging symptoms, it’s possible that they’re related to the foods you eat! And we’re not just talking digestive symptoms. Even things like headaches, joint pain, or eczema can be related to food that you’re sensitive to. How would you find out if there is a food at the root of your issue? Through an elimination diet!
Would you love to personalize your health and nutrition through DNA testing? Do you get scared off by the fear of the potential of disease diagnosis? Iâm hoping this blog will officially put your fears of DNA testing to rest.
Do you know what grinds my gears? What really drives me up the wall? When people approach me with minor imperfections that they canât seem to live with, looking for help to âfixâ their flaws. People are often looking to achieve a level of âperfectionâ rather than wanting to improve their health.
