Do you ever feel sick of eating boring, healthy veggies all the time? Do you wish that broccoli could taste like chocolate cake once and for all? That’s how I’ve heard my clients describe their feelings about eating their veggies. And trust me, I get it. I too wish that I could indulge and have zero consequences.
If you have some nagging symptoms, it’s possible that they’re related to the foods you eat! And we’re not just talking digestive symptoms. Even things like headaches, joint pain, or eczema can be related to food that you’re sensitive to. How would you find out if there is a food at the root of your issue? Through an elimination diet!
Would you love to personalize your health and nutrition through DNA testing? Do you get scared off by the fear of the potential of disease diagnosis? I’m hoping this blog will officially put your fears of DNA testing to rest.
Do you know what grinds my gears? What really drives me up the wall? When people approach me with minor imperfections that they can’t seem to live with, looking for help to “fix” their flaws. People are often looking to achieve a level of “perfection” rather than wanting to improve their health.
The power of pomegranates to positively influence gut bacteria is well-researched. Consuming the juice of pomegranate or taking it in supplement form has been linked to increased beneficial bacteria and reductions in harmful ones. Further research could elucidate how these compounds interact with our digestive system and inform even more ways for us to use pomegranates for health-promoting benefits. In the meantime, enjoy this blog and get tips on how to use the whole fruit!
Our food system is one of the biggest contributors to environmental damage and a leading cause of chronic illness. Industrial food production involves growing large quantities of a single crop, often using harmful pesticides and fertilizers. Animal feedlots are another industrial farming practice that is damaging to the environment. This practice depletes the soil of nutrients, making it less productive over time. It also contributes to water pollution and climate change. The good news is that we can all do our part to help reduce the impact of industrial farming practices on the environment and our health. Click here to learn how!
