Functional movement isn’t just for athletes or fitness buffs. It’s for anyone who wants to improve their quality of life. By mimicking real-life activities, functional exercises help you move better, prevent injuries, and feel stronger in your day-to-day.
If you believe low cholesterol levels are a guaranteed safeguard against heart attacks, it’s time for a reality check. Did you know that nearly 50% of people who die from heart attacks have cholesterol levels within a “normal” range?
By understanding insulin resistance and how it connects to diseases like Type 2 diabetes, cardiovascular conditions, and even certain cancers, you can regain control of your health and future.
Have you ever wondered why some foods seem to benefit your body more than others? Why swallowing a multivitamin doesn’t always lead to stellar health results? The secret lies in a concept called bioavailability—a crucial piece in the puzzle of optimal nutrition.
When someone mentions “fibre,” what comes to mind? Perhaps it’s the idea that fibre is the ultimate key to good health—a repeatedly heard belief. But is more fibre always better? The answer isn’t as straightforward as you might think. Click here to learn more.
A balanced diet isn’t about cutting out fat—it’s about making choices that sustain your energy, fulfill your nutritional needs, and, yes, make your meals enjoyable. Healthy fats and proteins should take center stage on your plate, providing essential nutrients your body craves for optimal health and performance. Click here to learn more!
