When someone mentions “fibre,” what comes to mind? Perhaps it’s the idea that fibre is the ultimate key to good health—a repeatedly heard belief. But is more fibre always better? The answer isn’t as straightforward as you might think. Click here to learn more.
A balanced diet isn’t about cutting out fat—it’s about making choices that sustain your energy, fulfill your nutritional needs, and, yes, make your meals enjoyable. Healthy fats and proteins should take center stage on your plate, providing essential nutrients your body craves for optimal health and performance. Click here to learn more!
Whether I’m going on long walks with my beautiful German Shepherd, Charlie, or getting in a serious sweat session at F45, I love the benefits of cardio. Combining strength training WITH cardio is where the magic truly happens. Click here to learn more!
This can be a common theme in my conversation with clients, while I enjoy my cereal! 😉 Once we come up with a protocol and they start to implement it, they have to deal with “backlash” from their friends and family, because it’s really hard to hide how you’re eating (not that you should have to). So, I help them work out how they are going to respond to the well-meaning folks who are sharing their opinion on their lifestyle.
Do you ever feel sick of eating boring, healthy veggies all the time? Do you wish that broccoli could taste like chocolate cake once and for all? That’s how I’ve heard my clients describe their feelings about eating their veggies. And trust me, I get it. I too wish that I could indulge and have zero consequences.
If you have some nagging symptoms, it’s possible that they’re related to the foods you eat! And we’re not just talking digestive symptoms. Even things like headaches, joint pain, or eczema can be related to food that you’re sensitive to. How would you find out if there is a food at the root of your issue? Through an elimination diet!
