Insulin Resistance: A Modern Epidemic
By understanding insulin resistance and how it connects to diseases like Type 2 diabetes, cardiovascular conditions, and even certain cancers, you can regain control of your health and future.
By understanding insulin resistance and how it connects to diseases like Type 2 diabetes, cardiovascular conditions, and even certain cancers, you can regain control of your health and future.
Have you ever wondered why some foods seem to benefit your body more than others? Why swallowing a multivitamin doesn’t always lead to stellar health results? The secret lies in a concept called bioavailability—a crucial piece in the puzzle of optimal nutrition.
When someone mentions “fibre,” what comes to mind? Perhaps it’s the idea that fibre is the ultimate key to good health—a repeatedly heard belief. But is more fibre always better? The answer isn’t as straightforward as you might think. Click here to learn more.
A balanced diet isn’t about cutting out fat—it’s about making choices that sustain your energy, fulfill your nutritional needs, and, yes, make your meals enjoyable. Healthy fats and proteins should take center stage on your plate, providing essential nutrients your body craves for optimal health and performance. Click here to learn more!
Whether I’m going on long walks with my beautiful German Shepherd, Charlie, or getting in a serious sweat session at F45, I love the benefits of cardio. Combining strength training WITH cardio is where the magic truly happens. Click here to learn more!
This can be a common theme in my conversation with clients, while I enjoy my cereal! 😉 Once we come up with a protocol and they start to implement it, they have to deal with “backlash” from their friends and family, because it’s really hard to hide how you’re eating (not that you should have to). So, I help them work out how they are going to respond to the well-meaning folks who are sharing their opinion on their lifestyle.