Building muscle can actually support your immunity, serving as a shield against illnesses and chronic diseases. But how is this possible? And why should fitness enthusiasts and health-conscious individuals care? Let’s take a closer look.
Have you heard about the Lean Mass Hyper Responder (LMHR) phenotype? It’s a recent discovery that’s turning our understanding of heart disease on its head. For years, high LDL cholesterol has been a red flag for heart disease risk. But new research is showing that if you’re a LMHR, this might not be the case.
From the moment I got off the plane, I knew I had arrived at an extraordinary destination. Being surrounded by the endless mountains of Montana is a sight you’ll never forget. But the real epic experience was from the menu of activities, the fantastic people at Hightail Ranch, and the feeling of being a part of something bigger than I could have ever imagined.
For decades, we’ve been told to avoid dietary cholesterol and saturated fats at all costs, linking them directly to heart disease. But what if we told you that the real story behind these dietary villains is more nuanced? Let’s dig into the diet-heart myth and uncover the truth about cholesterol and saturated fat.
The unique flavour of Saffron is just one of its many benefits. This blog post aims to enlighten you on Saffron’s numerous health benefits and the best ways to incorporate it into your diet. Click here to learn more.
Animal protein and amino acids play a crucial role in our overall health and well-being. Proteins are the building blocks of our body, and amino acids are the building blocks of proteins. Click here to learn more.
