Hi, I’m Tracy! I create food solutions to feed your life goals. I’m a Nutritionist, chocoholic + superhero fan. Mom to three, wife to one, crazy about all four, and food! When you work with me you’ll learn to savour life and nourish all that it has to offer.
The two most common foods that may (likely) sabotage your brain: Gluten and Dairy!
"One of the mostly highly processed foods in our diet - wheat – is almost exclusively rendered as high-glycemic flour, prepared with sugar, and often genetically modified vegetable oils which are oxidized (rancid). Dairy is homogenized and pasteurized, creating a dead, high-sugar liquid with distorted fats, denatured proteins and unabsorbable or thoroughly destroyed vitamins."
"Cross-reactivity and stimulation of antibody response by foods like dairy, oats, corn, millet was examined in this study, suggesting that there is important overlap between grains and dairy. Why and how would these foods cause the problems that they do? There are a number of identified reasons for the disturbances caused by America's darling duo, cheese and bread:"
Literally just ran out to @sugarsuitecakes to grab this cute little dude, or dudette - who knows! Either way, you will be eaten tonight! 👻 S’mores fun and carrot cupcake flavour! Guys, they also have the cutest Halloween cookies and cake pops! 🎃 ... See MoreSee Less
Adrenal Fatigue: What Is It? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our h...