You may not realize it, but our planet’s health directly impacts our health. In fact, the two are so interconnected that you can’t have one without the other. Here’s a closer look at how individual health and planetary health go hand-in-hand.
As we age, our skin begins to lose its elasticity and moisture. This is due to a decrease in hyaluronic acid production. Hyaluronic acid is a natural substance that helps keep our skin looking young and healthy. It can hold up to 1,000 times its weight in water, which helps keep our skin hydrated. This blog post will discuss the top anti-aging benefits of hyaluronic acid and how you can get it into your diet!
Dairy and wheat are two of the most common food items worldwide and are also highly addictive. Both contain high levels of sugar and gluten, which can trigger cravings and cause addiction-like symptoms. In fact, studies have shown that eliminating dairy and wheat from the diet can help to reduce cravings and promote weight loss. So if you’re struggling to break free from your addiction to these foods, know that you’re not alone. And with a little effort, you can kick your dairy and wheat habit for good.
If you’re struggling with a sugar addiction, you’re not alone. Many people become addicted to sugary foods and drinks without even realizing it. The good news is that there are ways to break the addiction and cut sugar out of your life for good. Click here to learn why we’re all addicted and get tips to break the habit.
Poor gut health and hormone imbalance are two factors that may contribute to the development of type 2 diabetes. It’s well-known that gut bacteria play an important role in overall health. Research has shown that imbalances in gut bacteria can lead to insulin resistance and other metabolic problems. Hormone imbalances can also affect blood sugar levels and the body’s ability to use insulin properly. Click here to learn how.
Before the widespread availability of processed food, people ate a diet primarily consisting of whole foods. This meant that meals were prepared from scratch and cooking typically required more time and effort, but it also resulted in a healthier and more flavorful meal. What can we do today to eat like before the advent of processed food, click here to learn more.
