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Dairy and wheat are two of the most common food items worldwide and are also highly addictive. Both contain high levels of sugar and gluten, which can trigger cravings and cause addiction-like symptoms. In fact, studies have shown that eliminating dairy and wheat from the diet can help to reduce cravings and promote weight loss. So if you’re struggling to break free from your addiction to these foods, know that you’re not alone. And with a little effort, you can kick your dairy and wheat habit for good.

If you’re struggling with a sugar addiction, you’re not alone. Many people become addicted to sugary foods and drinks without even realizing it. The good news is that there are ways to break the addiction and cut sugar out of your life for good. Click here to learn why we’re all addicted and get tips to break the habit.

Poor gut health and hormone imbalance are two factors that may contribute to the development of type 2 diabetes. It’s well-known that gut bacteria play an important role in overall health. Research has shown that imbalances in gut bacteria can lead to insulin resistance and other metabolic problems. Hormone imbalances can also affect blood sugar levels and the body’s ability to use insulin properly. Click here to learn how.

Before the widespread availability of processed food, people ate a diet primarily consisting of whole foods. This meant that meals were prepared from scratch and cooking typically required more time and effort, but it also resulted in a healthier and more flavorful meal. What can we do today to eat like before the advent of processed food, click here to learn more.

I had to address another buzzword – antioxidants. It’s been so popular in the media and online, and I want to make sure that you get the right information. Antioxidants are super-healthy. And yes, we should be eating foods full of them to protect our physical and mental health. Let me touch on the science and health benefits of antioxidant foods and why they are so special. Then, you should try getting your dose of antioxidants from my latest recipe (trust me!).

Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day. The foods that feed probiotics are called “prebiotics.” And this post is the 101 on what you need to know about prebiotics. I’ll also give you a recipe that takes 5 minutes to way and is a quick and easy way to feed our good gut bacteria!