Meat gets a bad rap these days because of health implications and negative environmental impacts. In my humble opinion, it has more to do with the “big food” business of getting billions of people worldwide to eat synthetic meat, rather than for the benefits of the environment, or your health.
Meat gets a bad rap these days because of health implications and negative environmental impacts. In my humble opinion, it has more to do with the “big food” business of getting billions of people worldwide to eat synthetic meat, rather than for the benefits of the environment, or your health.
There is no need to wait until the fall to get the benefits of pumpkin! Purchase some delicious pumpkin puree and enjoy the health benefits all year long. This super simple snack recipe perfectly combines the sweet flavour of pumpkin puree with energy-boosting oats and healthy fat from ground flax. Throw in some chocolate chips or coat the outside with delicious, high-quality cacao.
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!
If you’re super health-conscious, you may have already heard about vitamin K. But, honestly, this amazing essential micronutrient doesn’t get nearly the fame it deserves. That’s why I wanted to share my newest article all about vitamin K. It’s a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones.
Did you know that the health of your gut affects nearly everything else in your life? This post explores how gut health affects our overall health and well-being and offers tips on keeping our guts in good shape. Thank you for being part of the discussion!
