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The power of pomegranates to positively influence gut bacteria is well-researched. Consuming the juice of pomegranate or taking it in supplement form has been linked to increased beneficial bacteria and reductions in harmful ones. Further research could elucidate how these compounds interact with our digestive system and inform even more ways for us to use pomegranates for health-promoting benefits. In the meantime, enjoy this blog and get tips on how to use the whole fruit!

Our food system is one of the biggest contributors to environmental damage and a leading cause of chronic illness. Industrial food production involves growing large quantities of a single crop, often using harmful pesticides and fertilizers. Animal feedlots are another industrial farming practice that is damaging to the environment. This practice depletes the soil of nutrients, making it less productive over time. It also contributes to water pollution and climate change. The good news is that we can all do our part to help reduce the impact of industrial farming practices on the environment and our health. Click here to learn how!

Meat gets a bad rap these days because of health implications and negative environmental impacts. In my humble opinion, it has more to do with the “big food” business of getting billions of people worldwide to eat synthetic meat, rather than for the benefits of the environment, or your health.

Meat gets a bad rap these days because of health implications and negative environmental impacts. In my humble opinion, it has more to do with the “big food” business of getting billions of people worldwide to eat synthetic meat, rather than for the benefits of the environment, or your health.

There is no need to wait until the fall to get the benefits of pumpkin! Purchase some delicious pumpkin puree and enjoy the health benefits all year long. This super simple snack recipe perfectly combines the sweet flavour of pumpkin puree with energy-boosting oats and healthy fat from ground flax. Throw in some chocolate chips or coat the outside with delicious, high-quality cacao.

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!