What does it mean to be healthy in Canada today? We often see conflicting headlines about our nation’s well-being. To get a clear picture, let’s look at the data. This post will break down the good news and the bad news from the latest health reports.
For me, eating well is about balance, not perfection. I eat plenty of protein and fat, moderate fiber-rich carbs and fermented foods, and enjoy the occasional indulgence without guilt. Want to learn more about my food pyramid, click here.
Are you trying to find the “perfect” diet for your health and the planet but feel lost in conflicting advice? You’re not alone! From juicing trends to plant-based evangelism, popular diets’ health and environmental impacts are hotly debated. This blog dives into common diet misconceptions, revealing the truths hidden behind the buzzwords and rhetoric.
When was the last time you felt genuinely energized and satisfied after a meal? If you’ve been feeling sluggish or struggling to reach your fitness or health goals, it might be time to reassess your approach to nutrition. This blog dives into the vital role that protein and fat play in fuelling your body, the importance of carb control, and how biomarkers and expert coaching can help you stay on track.
Building muscle can actually support your immunity, serving as a shield against illnesses and chronic diseases. But how is this possible? And why should fitness enthusiasts and health-conscious individuals care? Let’s take a closer look.
Have you heard about the Lean Mass Hyper Responder (LMHR) phenotype? It’s a recent discovery that’s turning our understanding of heart disease on its head. For years, high LDL cholesterol has been a red flag for heart disease risk. But new research is showing that if you’re a LMHR, this might not be the case.
