Blog

Discover practical holiday wellness tips for staying healthy and balanced. Learn how to enjoy treats, eat well on a busy schedule, and manage stress.

Cloned meat is coming to stores, but will you know it’s on your plate? Uncover the truth about labeling laws and your right to choose. Read more now.

Discover how Larry’s Catch is transforming the seafood industry with sustainable practices, local Canadian fisheries, and high-quality seafood you can trust. Plus, enjoy $10 off your first order!

Discover why buying local food is better for your health, the environment, and Canada’s economy. Learn how to support local farmers and make a real difference.

What does it mean to be healthy in Canada today? We often see conflicting headlines about our nation’s well-being. To get a clear picture, let’s look at the data. This post will break down the good news and the bad news from the latest health reports.

For me, eating well is about balance, not perfection. I eat plenty of protein and fat, moderate fiber-rich carbs and fermented foods, and enjoy the occasional indulgence without guilt. Want to learn more about my food pyramid, click here.