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Very Cherry Recovery Smoothie
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Servings
1
Ingredients
1
cup
Non-dairy milk of choice
1
scoop
Vanilla protein powder of choice
(unsweetened, less processed)
1
handful
Fresh or frozen tart cherries
(frozen will have a thicker consistency)
1-2
tbsp
chia seeds or hemp hearts
1
handful
greens
(spinach or baby kale work well here)
2-3
ice cubes
(more if you’ve used fresh cherries)
Instructions
Blend,enjoy and watch those muscles grow!