How To Love Your Body, Even if it’s NOT the Body You Want Online Summit!
STARTS ON APRIL 8th
I partnered with 10 amazing women and together we created the Love Your Body Online Summit.
Our diverse lineup of speakers includes Life Coaches, Health Coaches, Nutritionists, Personal trainers, and even a Reiki Master!
In this event you will find:
Nutrition tips to help with clarity of mind and mental health
Fascinating insights about the mind body connection
Strategies to overcome self-sabotage
Ways to shift your mindset with your body and your health or fitness goals
Learn WHY & HOW to LOVE yourself and your body
Why improving your body is never just about diet and exercise
And so much more…
The Summit starts on April 8th and will run for 12 days.
Register below before the event starts and get an Early Bird 50% discount on both the Basic and VIP Packages
What you’ll get:
Daily videos and presentations from professionals from all different designations
Freebies from each presenter to help make your journey easier
Priceless information from women who have already walked this journey and what to share what they know with you!
Click below for the VIP event and also get:
Lifetime Access to these videos
BONUS training videos
Get your FREE Meal Plan sent to you TODAY!
Welcome to Tracy Houle Nutrition!
If you want to know what a week of clean eating looks like then enter your name and email address below and I’ll send that to you pronto! You’ll be able to download your meal plan PDF immediately and get cooking right away!
No more sorting through a million recipe books during a busy week! I take the thinking out of what to eat for a healthier lifestyle with my clean eating meal plans!
Latest from the Blog
Eating healthy may seem complicated, but it’s actually one of the simplest endeavors we can take on. To quote one of my favourite authors, Michael Pollen: “If it came from a plant, eat it; if it was made in a plant, don’t.”
Follow my blog to learn about the protective power of whole and medicinal foods, as well as how to plan meals and cook amazing recipes – and, of course, have fun!
While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try something new or share some of these ideas with a friend or family member who might want to de-stress but just can’t seem to meditate. FUN FACT: 80% of serotonin – our feel-good, calming neurotransmitter, is made in our gut. Stress interferes with the production of serotonin which is why it’s so important to have these type of skills to bust stress once and for all! I’ve got you covered with nine non-meditation ways to break free from stress. And, this week’s recipe relaxes you and smells ah-mazing!
The term “leaky gut” is thrown around a lot these days. I want to share with you some of the latest information about leaky gut. Leaky gut can be linked to so many conditions; especially ones related to the gut and chronic inflammation. While there may not be 100% definitive tests on it just yet, there are known diet and lifestyle factors that can make it better or worse. So I’m diving into those factors right after telling you a bit about what it is, how it occurs, and what some of the common symptoms are. Plus, you’re in for a treat when it comes to recipes this week. I’m sharing my favourite chicken broth recipe that is slow-cooked and oh so comforting.
Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving the problem. I have five more things you can try to help get to the bottom of your bloating, naturally. And I have a stomach-soothing recipe for you too.