Homemade Nut/Seed Milk
Author: Tracy Houle
Prep time:
Cook time:
Total time:
Serves: 2 cups
- ½ cup raw nuts/seeds (almonds, walnuts, pecans, pumpkin seeds, sesame seeds, or coconut flakes)
- 2 cups water
- 1-2 dates or ¼ teaspoon vanilla extract (optional)
- Soak nuts/seeds for about 8 hours (optional, but recommended).
- Dump soaking water & rinse nuts/seeds.
- Add soaked nuts/seeds and 2 cups water to a high-speed blender and blend on high for about one minute until very smooth.
- Strain through a small mesh sieve with 2 layers of cheesecloth. Squeeze if necessary.
- Tip: You can double the recipe and store the milk in an airtight container in the fridge for up to 7 days.
Recipe by Tracy Houle at https://tracyhoule.com/food_intolerance_symptoms/
3.5.3226