Veggie Omelet or Frittata
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Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 teaspoon coconut oil
  • 1 or 2 eggs (how hungry are you?)
  • ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced peppers)
  • dash salt, pepper and/or turmeric
Instructions
  1. Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred).
  2. In the meantime grab a bowl and beat the egg(s) with your vegetables of choice and the spices.
  3. Tilt pan to ensure the bottom is covered with the melted oil. Pour egg mixture into pan and lightly fry the eggs without stirring.
  4. When the bottom is lightly done flip over in one side and cook until white is no longer runny. If you’re
    making a Frittata, heat your oven to 375 F and cook the eggs & veggies in the oven for
    about 10 minutes after frying.
  5. Serve & Enjoy!
Recipe by Tracy Houle at https://tracyhoule.com/3_must_eat_breaky_foods/